A few years ago we assumed that this ‘thing’ called Covid 19 would be with us for a short time and then disappear, but we have really entered a ‘new normal’ which is still impacted by Covid, and where many people in contact with Skylight Mental...
Online Art Therapy Can’t make to face to face groups? Why not try out online Art Therapy via zoom in the comfort of your own space, on your own terms.Art therapy is a wonderful opportunity to connect to the creativity within and explore your sense of self in a...
This month, Skylight Mental Health Art Therapist, Nora, shares some photography activities to invite curiosity and inspire a new way of looking at the world around you. If you enjoy photography and would like to take part in a photography competition for Mental Health...
Challenges with mental health are a common experience. Research shows that nearly half of the people (45%) in Australia have experienced a diagnosable mental illness at some point in their lives. (* Ref #1) This percentage doesn’t include those who are feeling...
Everyday Wellbeing “I can be changed by what happens to me, but I refuse to be reduced by it”- Maya Angelou How often have you found yourself thinking: ‘This is too hard…’ ‘If only this or that would happen…’ ‘Why can’t...
