Online Art Therapy

Online Art Therapy

Can’t make to face to face groups? Why not try out online Art Therapy via zoom in the comfort of your own space, on your own terms.Art therapy is a wonderful opportunity to connect to the creativity within and explore your sense of self in a group therapeutic...
Mental Health Aware Yoga

Mental Health Aware Yoga

Challenges with mental health are a common experience. Research shows that nearly half of the people (45%) in Australia have experienced a diagnosable mental illness at some point in their lives. (* Ref #1) This percentage doesn’t include those who are feeling...
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