Art Therapy is a form of psychotherapy that uses creative modalities, including art-making, sounds, and movement to improve and enhance mental and emotional well-being. It differs from art making or performance arts in that the emphasis is on the process of creating, rather than on the end product.

Our registered Art Therapist facilitates the group and focuses on developing a therapeutic atmosphere where participants can share their experiences in a safe environment.

An opportunity to reconnect with your body through gentle movement.

Trauma-Sensitive Yoga is an evidence-based, adjunctive treatment developed specifically for complex trauma and PTSD. You do not need any previous experience to join and the program is open to all genders and physical abilities.

ACT for Depression & anxiety is a group that focuses on facilitating personal growth and enhancing understanding of one’s self.

This 6 week group uses ideas and practical skills from Acceptance and Commitment Therapy, a highly regarded approach which is shown to be effective in supporting people experiencing depression or anxiety.

Our skilled facilitators create a therapeutic space, and together we explore tools and strategies to better understand and deal with challenging thoughts, feelings, and emotions.

Skylight Mental Health’s Sound Minds groups bring together voice hearers in a supportive environment with a strong focus on self-development and social support.  Sound Minds groups aim to provide safe spaces for Voice Hearers to share their knowledge and personal experiences in a non-judgmental zone, as well as offering new learning opportunities.

Supervised by knowledgeable and like-minded staff, Skylight Mental Health values the experience of each individual who attends the group to help them make their life more meaningful. Skylight also acknowledges the effect of Hearing Voices and offers the latest in research and coping strategies.