GoodHub Trauma-Sensitive Yoga

Activity Address: 98-100 Goodwood Road, Goodwood South Australia 5034, Australia

Skylight facilitates a range of Therapeutic Groups, such as Acceptance and Commitment Therapy (ACT), Art Therapy, Sound Minds, and Yoga.
These groups aim to support people who may be experiencing stress, anxiety, depression, or hearing voices.
Sharing your experiences and hearing other people’s stories can provide many opportunities for growth and healing.
Some of the benefits of Skylight therapeutic groups are:
-knowing you’re not alone
-learning skills and strategies
-being able to help yourself as well as others
-building a sense of belonging and connection
-improving social skills

An evidence-based program specifically designed for people living with the effects of Complex Trauma and PTSD.
The sessions provide an opportunity to reconnect with your body through gentle movement, with the guidance of a registered Trauma Center Trauma-Sensitive Yoga (TCTSY) facilitator.
You do not need any previous experience to join and the program is open to all genders and physical abilities. 1:1 sessions are also available.

Maximum Number of Attendees: 10
Please fill the form below or give us a call to know more about therapeutic groups