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Mile End Wellbeing and Meditation Basics Fri AM

Activity Address: 73 Henley Beach Road, Mile End SA 5031

This group provides you with the opportunity to:
-Explore basic mediation practices for relaxation and wellbeing
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community.
Bookings required. Non face to face costs apply Centre capital costs apply

Maximum Number of Attendees: 8

This event Repeats weekly on fri. Starting on January 10, 2025, ending on January 31, 2025 .

Once you have successfully booked this series of groups, you can then schedule additional groups that occur after the indicated ending date above.

After booking, you will receive an email summary confirming the dates.

Book Event

The booking window is not opened yet, please come back later or contact us (08) 8378 4100 if you want to discuss your bookings or explore other group events. If you are not a Skylight participant but would like to make an enquiry, please Contact Us

Date

Fri 31 Jan 2025

Time

10:00 am - 12:00 pm

Location

Mile End (Previously Wayville)

Organizer

Skylight Mental Health