Due to eased restrictions, Skylight Mental Health is back up and running with normal services in place. We will continue monitoring SA Govt. COVID rules and keep you updated if anything changes. It is still important that you do not attend Skylight if you feel unwell,...
It is well known that boredom can contribute to feelings of depression, anxiety and loneliness. Our COVID-19 Peer Support Line staff have come up with 5 strategies that may help you to cope should you need to isolate. Maintain a RoutineAs much as possible,...
