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Therapeutic Groups.

Everyday Wellbeing

Everyday Wellbeing focuses on facilitating personal growth and enhancing understanding of one’s self. Our skilled facilitators create a therapeutic space, and together we explore tools and strategies to better understand and deal with challenging thoughts, feelings, and emotions.

To view our current Everyday Wellbeing flyer, please click here.

To find out more about our Everyday Wellbeing groups please give us a call on (08) 8378 4100 or email us via the link below.

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Art Therapy

Art Therapy is a form of psychotherapy that uses creative modalities, including art-making, sounds, and movement to improve and enhance mental and emotional well-being. It differs from art making or performance arts in that the emphasis is on the process of creating, rather than on the end product. 

Our registered Art Therapist facilitates the group and focuses on developing a therapeutic atmosphere where participants can share their experiences in a safe environment.

We currently run several Art Therapy programs, please click below to view each flyer:

Art Therapy: Skylight Wayville

Art Therapy: Online

Art Therapy: Bagster Road Community Centre


To find out more about our Art Therapy groups please give us a call on (08) 8378 4100 or email us via the link below.  

Enquire Now

Sound Minds

Skylight Mental Health's Sound Minds groups bring together voice hearers in a supportive environment with a strong focus on self-development and social support.  Sound Minds groups aim to provide safe spaces for Voice Hearers to share their knowledge and personal experiences in a non-judgmental zone, as well as offering new learning opportunities.

Supervised by knowledgeable and likeminded staff, Skylight Mental Health values the experience of each individual who attends the group to help them make their life more meaningful. Skylight also acknowledges the effect of Hearing Voices and offers the latest in research and coping strategies.

Previous Voice Hearers have commented that they have benefited from attending the groups and that they enjoy the level of hope and acceptance found within the group.

To view our current Sound Minds flyer, please click here.

To find out more about our Sound Minds groups please give us a call on (08) 8378 4100 or email us via the link below. 

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Trauma-Sensitive Yoga

An opportunity to reconnect with your body through gentle movement.

Trauma-Sensitive Yoga is an evidence-based, adjunctive treatment developed specifically for complex trauma and PTSD. You do not need any previous experience to join and the program is open to all genders and physical abilities.

To view our current Trauma-Sensitive Yoga flyer, please click here.

To find out more about our Trauma-Sensitive Yoga groups, please give us a call on (08) 8378 4100 or email us via the link below.

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Mental Health Aware Yoga

A Mental Health Aware yoga class is about supporting participants who may be experiencing stress, anxiety, depression, feelings of being overwhelmed and trauma. You don't need any previous experience to join and the program is open to all genders and physical abilities.

The sessions will be facilitated by a registered Mental Health Aware Yoga facilitator, sharing nourishing yoga flow sequences, gentle movement, restorative practices, meditations, breathing techniques and guided relaxations.

To view our current Mental Health Aware Yoga flyer, please click here.

To find out more about our Mental Health Aware groups please give us a call on (08) 8378 4100 or email us via the link below. 

 

Enquire Now

Prefer individual services?

We offer individual Counselling and Art Therapy.
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Address: 
5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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Skylight respectfully acknowledges Aboriginal people as the traditional custodians
of South Australia and celebrates all people who call this land home
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