Mile End Wellbeing and Meditation Basics Fri AM

Activity Address: 73 Henley Beach Road, Mile End SA 5031

This group provides you with the opportunity to:
-Explore basic mediation practices for relaxation and wellbeing
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community.
Bookings required. Non face to face costs apply Centre capital costs apply

Maximum Number of Attendees: 8

This event Repeats weekly on fri. Starting on March 07, 2025, ending on March 28, 2025 .

Once you have successfully booked this series of groups, you can then schedule additional groups that occur after the indicated ending date above.

After booking, you will receive an email summary confirming the dates.

Book Event

Date

Fri 21 Mar 2025

Time

10:00 am - 12:00 pm

Location

Mile End (Previously Wayville)

Organizer

Skylight Mental Health

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