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Online Art Therapy

Online Art Therapy

Can't make to face to face groups? Why not try out online Art Therapy via zoom in the comfort of your own space, on your own terms.Art therapy is a wonderful opportunity to connect to the creativity within and explore your sense of self in a group therapeutic setting...

Art Therapy: Photography Activities

Art Therapy: Photography Activities

This month, Skylight Mental Health Art Therapist, Nora, shares some photography activities to invite curiosity and inspire a new way of looking at the world around you. If you enjoy photography and would like to take part in a photography competition for Mental Health...

Mental Health Aware Yoga

Mental Health Aware Yoga

Challenges with mental health are a common experience. Research shows that nearly half of the people (45%) in Australia have experienced a diagnosable mental illness at some point in their lives. (* Ref #1) This percentage doesn't include those who are feeling low,...

Everyday Wellbeing

Everyday Wellbeing

"I can be changed by what happens to me, but I refuse to be reduced by it"- Maya Angelou How often have you found yourself thinking: 'This is too hard…' 'If only this or that would happen…' 'Why can't they see it my way…' 'Why do these things keep happening to me…'...

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Online Art Therapy

Online Art Therapy

Can't make to face to face groups? Why not try out online Art Therapy via zoom in the comfort of your own space, on...

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