Earlier today I received a call from Mrs Lan Le, the wife of SA's Governor Hieu Van Le, who phoned to express her thanks to Skylight Mental Health for its ongoing work to support people living with a mental illness, particularly during the current COVID19 pandemic. Mrs Le, before her retirement, was a social worker in mental health and she recounte...

 Overwhelmed by the NDIS process? Here are some tips to help get you through the application and planning phases.Going through the application and planning processes for the National Disability Insurance Scheme (NDIS) can be daunting, but there are ways to make the process less stressful. Here's what we came up with.Write it downThere are doze...

The title of my piece is 'Together', this means walking, talking and doing together for a bright hopeful future. Since childhood I have heard of stories from the indigenous communities' and they say that the earth is their mother and they are the custodians of her. I wanted to show that I feel the same way.Together we can walk the pa...

It is well known that boredom can contribute to feelings of depression, anxiety and loneliness. Our COVID-19 Peer Support Line staff have come up with 5 strategies that may help you to cope should you need to isolate. Maintain a RoutineAs much as possible, maintain a routine each day. Shower when you usually would, and eat when you usuall...