Our 8 week introductory Dialectical Behavioural Therapy (DBT) Skills Group offers a supportive environment for participants to gain insights into their thoughts, emotions, and behaviors while developing practical strategies for navigating life’s challenges. With a focus on shared experiences and mutual support, our experienced facilitators lead discussions and activities that promote personal development and learning.

Our Introductory Skills Group is ideal for those who are curious about the DBT approach; people who are on a waitlist for a full 6 month DBT program; or those who have completed a full DBT Program and would like a skills refresher.

This 6-week group draws on the principles and practical techniques of Acceptance and Commitment Therapy, a highly esteemed approach proven to effectively support individuals dealing with depression or anxiety.

Our skilled facilitators create a therapeutic environment, guiding participants in exploring tools and strategies to better understand and manage challenging thoughts, feelings, and emotions.

This group provides a supportive environment for individuals who hear voices, see things that others do not, or hold beliefs and thoughts that might be considered ‘unusual.’

Our aim is to create a safe and non-judgmental space where Voice Hearers can share their knowledge and personal experiences, while also offering new opportunities for learning and growth.