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Everyday Wellbeing.

Everyday Wellbeing focuses on facilitating personal growth and enhancing understanding of one’s self. Our skilled facilitators create a therapeutic space, and together we explore tools and strategies to better understand, and deal with challenging thoughts, feelings, and emotions.

To find out more about our Everyday Wellbeing groups please give us a call on (08) 8378 4100 or email us via the link below.

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Art Therapy.

Art therapy is a form of psychotherapy which uses creative modalities, including art making, sounds, and movement to improve and enhance mental and emotional well-being. It differs from art making or performance arts in that the emphasis is on the process of creating, rather than on the end product.

Our registered art therapist facilitates the group and focuses on developing a therapeutic atmosphere where participants can share their experiences in safe environment.

To find out more about our Art Therapy groups please give us a call on (08) 8378 4100 or email us via the link below. 

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Sound Minds.

Skylight’s Sound Minds groups bring together Voice Hearers in a supportive environment with a strong focus on self-development and social support.  Sound Minds groups aim to provide safe spaces for Voice Hearers to share their knowledge and personal experiences in a non-judgmental zone, as well as offering new learning opportunities.

Supervised by knowledgeable and likeminded staff, Skylight values the experience of each individual who attends the group to help them make their life more meaningful. Skylight also acknowledges the effect of Hearing Voices and offers the latest in research and coping strategies.

Previous Voice Hearers have commented that they have benefited from attending the groups and that they enjoy the level of hope and acceptance found within the group.

To find out more about our Sound Minds groups please give us a call on (08) 8378 4100 or email us via the link below. 

Enquire Now

ME/CFS Wellbeing Group.

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome is a complex, disabling illness which causes incapacitating symptoms in the body. It is estimated that 101,000 Australians have ME/CFS, though due to the isolating nature of this illness it could be much higher. 

The ME/CFS Mental Health and Wellbeing group focuses on creating connection with others who have a similar experience. It is a space to authentically share and grow.

Together we will:

  • Gather in a therapeutic space, in which challenges of ME/CFS are acknowledged and validated
  • Explore tools and strategies to better understand mental health
  • Discuss how we can live a life of meaning and fulfillment
To find out more about our Everyday Wellbeing groups please give us a call on (08) 8378 4100 or email us via the link below.

Click here to find out more

Current Groups

 

 

17
Dec
2019

17-12-2019 1:00 pm -3:00 pm
Playford Civic Centre
Playford Civic Centre
10 Playford Blvd,

If you live in the North and you'd like support with your well-being, we'd like to hear from you. 

At Skylight Mental Health, we believe in the potential in all of us to live well. We create environments of connection, understanding, support and optimism in a variety of ways, including group based therapeutic services.

14
Jan
2020

14-01-2020 4:30 pm -6:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

 

Sanctuary is a support group for anyone who cares for a family member or friend who has been diagnosed with Borderline Personality Disorder, or BPD.

 

07
Feb
2020

07-02-2020 10:30 am -12:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

A 6 week group that focuses on assisting people to develop and maintain a key role in their wellbeing, build resilience and achieve the best possible quality of life.

Bookings required. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 8378 4100 to find out more.

Dates: 7th February - 13th March 2020 

 

 

 

11
Feb
2020

11-02-2020 4:30 pm -6:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

 

Sanctuary is a support group for anyone who cares for a family member or friend who has been diagnosed with Borderline Personality Disorder, or BPD.

 

14
Feb
2020

14-02-2020 10:30 am -12:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

A 6 week group that focuses on assisting people to develop and maintain a key role in their wellbeing, build resilience and achieve the best possible quality of life.

Bookings required. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 8378 4100 to find out more.

Dates: 7th February - 13th March 2020 

 

 

 

Active & Social

Socialise, develop new friendships and explore a range of activities in your local community with Active & Social programs.
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Address: 
5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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Skylight respectfully acknowledges Aboriginal people as the traditional custodians
of South Australia and celebrates all people who call this land home
Copyright © Skylight 2018. All Rights Reserved.

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