Wellbeing Group

This group provides you with the opportunity to:

  • Grow new skills in a supportive environment
  • Increase your health and wellbeing whilst developing coping strategies
  • Socialise with others in the group and build friendships

This group holds up to 5 participants. Participants are required to wear comfortable clothing.Enjoy an array of activities to support your wellbeing, including gentle movement, basic meditation and breathing exercises, tips for self-care, mindfulness and personal growth activities, gratitude and self-compassion exercise, and community outings such as mindful beach and garden walks.

*Non face-to-face cost apply *Centre Capital Cost apply.


Thu 06 Apr 2023


11:00 am - 1:00 pm


Activity Groups,
Parnangga Programs


64 Elgin Ave, Christies Beach


Skylight Mental Health
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