
Wayville Meditation Basics Wed AM
Activity Address: 5 Cooke Terrace, Wayville SA 5034, Australia
This group provides you with the opportunity to:
-Explore basic mediation practices for relaxation and wellbeing
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community.
Bookings required. * Non face to face costs apply *Centre capital costs apply
This group provides you with the opportunity to:
-Explore basic mediation practices for relaxation and wellbeing
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community.
Bookings required. * Non face to face costs apply *Centre capital costs apply
Maximum Number of Attendees: 8
Repeats weekly on wed. Starting on September 20, 2023, ending on October 11, 2023 .