This group provides you with the opportunity to: -Explore basic mediation practices for relaxation and wellbeing -Increase your health and wellbeing whilst developing coping strategies -Socialise with others in the group and build friendships This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community. Bookings required. Non face to face costs apply Centre capital costs apply Transport costs apply
Maximum Number of Attendees: 10
Recurrence: Repeats weekly on wed. Starting on February 07, 2024, ending on February 28, 2024 . After you booked this recurrence, you can view or book other events that scheduled after the indicated recurrence dates above. You will also receive an email containing all booked events under this recurrence once you booked successfully.