Trauma Sensitive Yoga – Grp 1 – 2023
An evidence-based program specifically designed for people living with the effects of Complex Trauma and PTSD.
The sessions provide an opportunity to reconnect with your body through gentle movement, with the guidance of a registered Trauma Center Trauma-Sensitive Yoga (TCTSY) facilitator.
You do not need any previous experience to join and the program is open to all genders and physical abilities. 1:1 sessions are also available.