Everyday Wellbeing Wayville

2 August - 6th September

25th October - 29th November

Skylight’s Therapeutic Groups focus on assisting people to develop and maintain a key role in their wellbeing, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful.

Together we will explore and practice: 

  • Genuine foundations of wellbeing
  • Ways to unhook from negative thinking and worry
  • Strategies to diminish the impact of stress and anxiety
  • Emotional awareness and acceptance
  • The benefits of mindfulness
  • Being guided by our values
  • Ways to enhance happiness and resilience 

Bookings are required. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 8378 4100 to find out more.


Event Properties

Event Date 23-08-19 10:30 am
Event End Date 23-08-19 12:30 pm
Location Skylight Wayville