This group provides you with the opportunity to: -Grow new skills in a supportive environment -Increase your health and wellbeing whilst developing coping strategies -Socialise with others in the group and build friendships Enjoy an array of activities to support your wellbeing, including gentle movement, basic meditation and breathing exercises, tips for self-care, mindfulness and personal growth activities, gratitude and self-compassion exercise, and community outings. Bookings required. Non face to face costs apply Centre capital costs apply
Maximum Number of Attendees: 10
Recurrence: Repeats weekly on tue. Starting on January 09, 2024, ending on January 23, 2024 . After you booked this recurrence, you can view or book other events that scheduled after the indicated recurrence dates above. You will also receive an email containing all booked events under this recurrence once you booked successfully.