Wayville Meditation Group

This group provides you with the opportunity to:

• Explore basic mediation practices for relaxation and wellbeing
• Increase your health and wellbeing whilst developing coping strategies
• Socialise with others in the group and build friendships

This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community

*Non face-to-face costs apply. *Centre Capital Costs apply