
Elizabeth Wellbeing Wed AM
Activity Address: 15 Elizabeth Way, Elizabeth
This group provides you with the opportunity to:
-Grow new skills in a supportive environment
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
Enjoy an array of activities to support your wellbeing, including gentle movement, basic meditation and breathing exercises, tips for self-care, mindfulness and personal growth activities, gratitude and self-compassion exercise, and community outings.
Bookings required. * Non face to face costs apply *Centre capital costs apply
“This group provides you with the opportunity to:
-Explore basic mediation practices for relaxation and wellbeing
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
This meditation group involves exploration of basic meditation practices such as mindfulness, breath awareness and progressive body relaxation. There is also the opportunity for outings to the beach, gardens, and other places in the community.
Bookings required. * Non face to face costs apply *Centre capital costs apply *Transport costs apply”
Maximum Number of Attendees: 10
Repeats weekly on wed. Starting on August 23, 2023, ending on September 13, 2023 .