Wayville Wellbeing Fri AM
Activity Address: 5 Cooke Terrace, Wayville SA 5034, Australia
This group provides you with the opportunity to:
-Grow new skills in a supportive environment
-Increase your health and wellbeing whilst developing coping strategies
-Socialise with others in the group and build friendships
Enjoy an array of activities to support your wellbeing, including gentle movement, basic meditation and breathing exercises, tips for self-care, mindfulness and personal growth activities, gratitude and self-compassion exercise, and community outings.
Bookings required. Non face to face costs apply Centre capital costs apply
Maximum Number of Attendees: 8
Repeats weekly on fri. Starting on November 17, 2023, ending on December 08, 2023 .