Art Therapy: Photography Activities

Art Therapy: Photography Activities

This month, Skylight Mental Health Art Therapist, Nora, shares some photography activities to invite curiosity and inspire a new way of looking at the world around you. If you enjoy photography and would like to take part in a photography competition for Mental Health...
Writing: As a Healing Tool

Writing: As a Healing Tool

Have you ever noticed how different your thoughts look when written down in front of you? Sometimes, our thoughts can feel like sand slipping through our hands – hard to catch and grasp. When we write our thoughts down and the words appear in front of us, we can gain...
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