Can't make to face to face groups? Why not try out online Art Therapy via zoom in the comfort of your own space, on your own terms.
Art therapy is a wonderful opportunity to connect to the creativity within and explore your sense of self in a group therapeutic setting run by accredited art therapists. It promotes a chance to open up your feelings in an inclusive and non-judgemental environment whilst being in the comfort of your own space.
You do not need to be good at art to participate as it is all about the process rather than product.
Each week, we gather online as a group, check in with one another and do a fun creative art activity around various themes of mental health. Participants have the freedom to pick and choose how they will approach this. We focus on engaging with the present moment and cultivating a deeper sense of self awareness and play.
Use whatever supplies you have on hand or ask the facilitators for more direction on materials for a challenge!
A lovely way to connect with like-minded individuals who come from all walks of life with valuable experiences to share. A great resource for those who might struggle with travel time, live in remote areas, have chronic illnesses that requires more flexibility or just lead busy lives and want to schedule in some self-care that is accessible.
To find out more about our Online Art Therapy, give us a call on (08) 8378 4100.
- Written by Nora